A healthy diet involves choosing a variety of foods and what additional practice?

A healthy diet involves choosing a variety of foods and setting limits on eating less healthy options. This practice enables individuals to enjoy a well-rounded diet while still allowing for the occasional indulgence in less nutritious foods. By setting limits, one can ensure that these less healthy foods do not dominate their overall nutrient intake, which is essential for maintaining health and preventing chronic diseases.

This approach promotes a balanced diet, focusing on the consumption of nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, while recognizing that it is okay to have treats in moderation. Such flexibility helps in fostering a sustainable and enjoyable eating pattern, making it easier for individuals to adhere to healthy eating habits over the long term.