What do you need to be realistic about in order to set healthy limits with others?

Setting healthy limits with others requires a clear understanding of what you can and cannot do. This self-awareness is crucial as it allows you to communicate effectively and establish boundaries that are sustainable for both yourself and the other person. Recognizing your own capacities, emotional bandwidth, and responsibilities enables you to make informed decisions about your interactions and commitments.

Being aware of your limitations helps prevent overcommitment, burnout, and resentment, which can arise when you agree to things that exceed your emotional or physical capacity. Establishing clear boundaries based on your capabilities is essential for maintaining healthy relationships and promoting your own well-being. This insight empowers you to communicate your needs confidently and respectfully, fostering mutual respect in your interactions.