What does good self-care include?

Good self-care includes caring for oneself as well as others because it emphasizes the importance of maintaining one’s own well-being in order to effectively support and assist others. When individuals take the time to attend to their own physical, mental, and emotional health, they are better equipped to provide high-quality care to those they serve. This approach creates a sustainable balance where caregivers can nurture their personal needs while still engaging compassionately with others.

Prioritizing one’s own needs ensures that caregivers do not become overwhelmed or burnt out, which can negatively impact their ability to help others. Engaging in self-care practices—such as resting, exercising, and seeking support—allows caregivers to recharge, thereby enhancing their effectiveness and resilience in their roles. This creates a healthier dynamic that promotes overall well-being for both the caregiver and those receiving care.