What is the correct way to lift someone according to proper body mechanics?

Using your legs to lift someone is considered the correct approach according to proper body mechanics. This technique significantly reduces the risk of injury to both the caregiver and the person being lifted. The legs are the strongest muscles in the body and provide the necessary strength and stability for lifting.

When you bend at the knees and keep your back straight, you engage your leg muscles effectively while minimizing strain on your back. This method allows for a more controlled and balanced lift, which is crucial for both safety and efficiency. Proper body mechanics not only help prevent back injuries but also ensure that the individual being lifted is treated with care and respect, reducing the chance of discomfort or harm.

In contrast, relying on the back for lifting can lead to serious injuries, as the back is not designed to handle heavy loads in that manner. Using the abdomen or arms to lift does not provide the necessary support and power required for safe lifting, making those methods less effective and potentially hazardous.