When should you take steps to reduce stress according to friends and family?

Taking steps to reduce stress as soon as possible is crucial for both mental and physical health. Immediate action allows you to address stress before it escalates, which can prevent more severe consequences such as anxiety, depression, or physical health problems. Friends and family often observe signs of stress and may encourage timely intervention to maintain well-being and promote a supportive environment. By acting promptly, you can implement stress management techniques, seek support from loved ones, or engage in activities that promote relaxation, ultimately enhancing your overall quality of life. Recognizing the importance of proactive self-care is a key part of maintaining well-being in challenging times.