Which one of the following actions could be helpful to you if you were experiencing grief and loss?

Talking with someone that will listen is a constructive and beneficial approach when dealing with grief and loss. Engaging in open communication provides an opportunity to express feelings and thoughts, which can be essential for emotional healing. It allows individuals to share their experiences and receive support, validation, and comfort from others who may have a more objective perspective. Listening can help to alleviate the feelings of isolation often associated with grief and can foster connection and understanding, ultimately aiding in the grieving process.

In contrast, some of the other options do not effectively address the emotional needs that arise during grief. Ignoring feelings may lead to unresolved emotions that can surface later, potentially complicating the healing journey. Increasing work hours as a means to keep busy might serve as a temporary distraction, but it does not allow for the vital processing of grief. Similarly, avoiding social interactions can further isolate a person, depriving them of support and the opportunity to share their feelings, which can hinder emotional recovery. Seeking connection through conversation is essential for coping and moving forward after a loss.